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Local Training
for Real Results
Face-to-face personal training and small-group classes in your local area — specifically designed to help you ease joint pain, build strength, and move with confidence again.
Results may vary between individuals. All sessions are designed with joint safety as the priority. Please consult your GP before starting any new exercise programme if you have an existing medical condition.
Where
Personal Training
HIITBEAT - Chingford
293 Waltham Wy, London E4 8AQ
Group Classes
South Chingford Congregational Church
​161 Chingford Mount Rd, London E4 8LT
How it works
Structured 1 to 1 sessions
Face to Face, scheduled sessions, consistent accountability - tailored to you
60 Minute Classes
Weekly group classes, like minded community - Friday Midday
Experience
10 Years Experience
Specialist in joint pain and movement rehabilitation
Whats Available Locally
Two ways to train
face to face.
Whether you prefer the structure of a personal programme or the energy of a group environment, both options are available locally in East London and Epping Forest
Most Popular
1-to-1 Personal Training
Fully personalised sessions built entirely around your body, your joint health, and your goals. My complete attention, every session.
Full movement and pain assessment in your first session
Programme designed specifically for your joints and fitness level
Adjusts week by week as your body responds​​​​
Guidance on recovery, sleep and daily movement habits
Most clients notice meaningful changes within 6 weeks*
Group Class
Weekly Group Classes - Strength, Stretch and Balance
A friendly, supportive 60-minute class designed for people with joint pain who want to build strength safely and move more freely.
Safe, structured sessions for aching knees, hips and backs
No experience or fitness level required
Build strength, improve balance and ease stiffness
A welcoming community of like-minded people
*Individual results vary. Exercise programmes are not a substitute for medical treatment. Please seek advice from your GP before beginning any new exercise programme.
Training Packages
In person 1:1 training
Intro Offer
3 Session Trial
£99 / 3 sessions
The best way to start. Three sessions to assess how you move, build a programme around you and start seeing what's possible.
£33 per session - No ongoing commitment
Single Session
£65 / session
Sessions when you need them, without a monthly commitment. Each one structured, progressed, and built around how you're moving that week.
Book anytime
No commitment
Flexible
Flexible
4 Session Pack
£250 / 4 sessions
8 Session Pack
£500 / 8 sessions
Sessions when you need them, without a monthly commitment. Each one structured, progressed, and built around how you're moving that week.
Most Popular
Monthly Sessions
£240 / 4 session per month
£60 per session
£464 / 8 session per month
£58 per session
Weekly sessions by direct debit. The structure that makes the difference — consistent training, guaranteed progress, and your spot is always secured.
Find out if this is right for you. Book your call or movement screening below
In Person Group Classes